A lot of people tend to assume that doing Dzongri Trek or any other high altitude Himalayan Treks requires super fitness, athletic body, and experience. However, this is not exactly the case. One does not need to be a super fit, athlete, or experienced to do high altitude treks. Relative fitness with proper preparation is quite enough to undertake this trek.
If someone is super Fit, has an athletic body, and has good trekking experience then it is an added advantage on his part. However even a beginner or amateur can do Dzongri Trek and other high-altitude treks with proper training and expert counseling in advance.
Dzongri Trek is absolutely doable for anyone who has relatively good physical fitness with 6 to 8 hrs walking ability on Himalayan terrain, good health condition, adventure enthusiasm, and proper trekking gears.
How to get fit for Dzongri Trek:
Dzongri Trek is graded as Difficult to Strenuous Trek route. On most days, you trek for 15 to 20 km in 6 to 8 hrs at high altitudes. Doing this with a backpack and to enjoy the Trek you require good physical condition.
The best way to prepare for the Goechala Kasturi Trek is by doing Cardio Vascular Endurance, Strength and Flexibility Exercises. To cover a long distance with a steep ascent one requires good endurance and stamina.
Jogging, Running, Swimming, Cycling, and Stair climbing are the best exercises you can do to increase your Endurance and stamina.
Jogging 5 km in 35 minutes and 10 km in less than an hour is a good start. This needs to be done at least 4 times a week. It’s recommended to gradually increase the pace and cover the distance in less time. Cycling for 2 to 4 hrs a day for at least 4 days a week is a good exercise. Swimming 1 to 2 hrs a day. Stair climbing for 1 to 2 hrs with a 4 to 8 kg weighted backpack is recommended. Skipping 100 to 500 times with a gradual increase each week.
Your legs strength is most in order to undertake such a long number of day’s trek. Your core muscles need to be strong. Squats are the most suitable exercise to strengthen your legs muscles. 3 to 4 sets of squats with 15 to 20 squats in each set is recommended.
Flexibility is very important to undertake such long high-altitude treks. Stretching your hamstrings, hips, arms, necks, lower back, and other muscles is very important to stay fit and in good shape. Yoga, aerobics, and other stretching exercises are highly recommended.
Undertaking high-altitude treks like Dzongri Trek not only requires good physical fitness but also a sound and prepared mentality. You have to be mentally prepared to undertake high-altitude treks with proper information and preparation. You can overcome difficult terrain, extreme cold, bad weather condition, and other issues which might come up in the mountain if you are mentally prepared to face it.
Trekking in the Dzongri route and other high-altitude regions involves unpredictable weather conditions, Accidental risk, Altitude sickness, and unforeseen issues, so mental preparedness in overcoming such situations is vital.
Mingma! Julay!namestey! hope you are in good health. Sorry to write you lately. Our trip to Thiland made us busy so we were unable to write you back. Mingma the trekking was well organised and I had a wonderful time with you.. . Ladhak is a wonderful place and your guiding made it much much better. We all are very happy and eager to visit your country sikkim next time.
The way you describe sikkim, it really seems to be a nice place. We will promote for you wherever we go. Thanks for your support when the chips were down..
Convey our regards to Jigmee,Arun and Horse man. Hope we will meet then again. Harry,Dorris Michael and Gracy Switzerland 2009
Max, hope you are doing fine business. We are thankful for your warm guidance and wonderful trekking arrangements in a short time. Mingma the food was excellent. We will return to sikkim with friends and family someday. We would no doubt recommend your company mountain tours and treks to all of our friends who want to visit India and specially sikkim and Darjeeling. Adam and wanda Netherland. 2010
Mingma, thanks for your mail. We are still in kerela and doing familiarization trip. Its very hot out here. Mingma your trekking arrangements was good and we had no hesitation in recommending your company. Your guide and cook was very good. We had more than enough varieties of food everyday. We surely hope that you will do well.
Well take care and best of luck Andrew, Roben and David Switzerland 2011 feb